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CrossFit Time Keeper

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  • The Bridge Works, Units 3-5, Farmer Ward Rd, Kenilworth CV8 2DH
  • info@crossfittimekeeper.com
  • 07814263941

CrossFit Time Keeper we can get you; moving great, feeling great and looking great.


Ladies 8 Week fitness challenge

WELCOME TO


Start here!

At Time Keeper we combine the proven CrossFit methodology with the latest training practices to help our community become more resilient by improving overall health, fitness, and well-being.





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Personal Training

At Time Keeper we believe fitness should bring joy, not just results. Our sessions push you to work hard while keeping the atmosphere lighthearted and supportive.

Exercise is about enhancing your quality of life and making every day more enjoyable.




Best in Warwickshire


TRAINING FACILITY



CrossFit Time Keeper is a premier training facility located in Kenilworth. We strive to bring a scientific approach to physical training and exercise using the CrossFit methodology. Delivering the highest quality coaching in a community environment.



Reviews
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David Pollard 3 months ago
CrossFit Timekeeper has been a great place for me to get fitter and stronger, all workouts are completely flexible to any ability level and the community is really friendly and encouraging. It’s also great knowing you don’t need to think about a plan yourself, you just have to show up. Jack and the team’s coaching has a perfect combination of technique corrections to ensure the right form, advice on any adaptations to make to workouts and encouragements for when to push yourself at the right time! Would highly recommend to anyone, whether you’ve never heard of CrossFit or you’ve been training for years – thanks so much to the Timekeeper team!
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Alan Mason 4 months ago
I have been training at Turbo Mixed Martial Arts (in Kenilworth) for almost a year now…and I can totally recommend the coaching and BJJ training to anyone! It’s a small club….but Steve (head coach) has created a great mat culture…so all the guys are a real pleasure to train with! The BJJ knowledge within the club is fantastic…..so whether you are thinking of starting BJJ (for the first time)…..or thinking of returning (after a layoff)….or thinking of training somewhere else (for a change)…..i would strongly recommend you give TurboMMA a try!
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Rebecca McKernan 4 months ago
I’ve really enjoyed coming to CrossFit Timekeeper and would recommend it to anyone! Jack has worked hard to create an inclusive, friendly community and I have made some really great friends here. Jack’s background as a teacher is apparent in his approach to coaching, being very patient and I know he takes real pride in the cleanliness/quality of the facilities. There’s a real range of interest and experience across the coaching staff (across olympic lifting, calisthenics/gymnastics, hyrox etc) so I have learnt so much and have been really able to develop my fitness and goals.
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Nathan Jones 10 months ago
CrossFit Time Keeper is awesome! It’s been such a positive experience for me physically & mentally. Thanks to Jack & all the team for welcoming me on my CrossFit journey.
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crossfittimekeeper

We get busy people; looking great, moving great and feeling great.
🏋️‍♀️CrossFit 🏋️‍♂️Olympic Lifting 🏋️1:1 PT & Small Group PT 🤸‍♀️Fitness Classes

Christmas times updated 🎄🤶🎅🧑‍🎄 Christmas times updated 🎄🤶🎅🧑‍🎄
Katie and O’Lena hitting some handstand holds and Katie and O’Lena hitting some handstand holds and press ups in a workout.

Strong isn’t just about how much you can lift — it’s about how well you can move. 💪✨

At CrossFit Time Keeper we train press-ups, handstand holds, and bodyweight skills because they build real-world strength, balance, and confidence.

Ready to feel powerful in your own body?
Message us now to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Meet Emma 💪 She’s back in the gym and already sma Meet Emma 💪

She’s back in the gym and already smashing it!
This Monday our small-group class dialled in back squats, then wrapped up with some powerful cleans.
Emma worked closely with Coach Jack on driving her hips back in the catch — and she crushed it.

If you’re looking to get stronger, feel supported, and have fun doing it…

CrossFit Time Keeper is your place.

Strong starts here. DM us to start your journey.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
At Time Keeper we don’t do it alone — we do it tog At Time Keeper we don’t do it alone — we do it together.

Our Saturday 10am partner workouts push you harder, make you laugh more, and keep you consistent.

Max calories for you… plank or bar hang for your partner. Then swap. Then send it.

This is the type of training that builds strength, confidence, and the results you’ve been chasing.

Ready to hit your goals with a community that shows up for you? 💪✨

#CrossFitTimeKeeper
#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
Sunday engine🔥 Sunday engine🔥
🏃‍♂️ Birmingham ➜ Leamington — Coach Jack, Ed, And 🏃‍♂️ Birmingham ➜ Leamington — Coach Jack, Ed, Andrew, Pete and Coops took on the run and crushed it.

At CrossFit Time Keeper, this is what we train for.
Fitness that shows up anywhere.

CrossFit builds generalists — people who are capable in every domain, not just one.
Want to jump into a HYROX? We can.
Powerlifting comp? We can.
Marathon? Absolutely.

There’s no other training methodology that prepares you for anything quite like CrossFit.
This is why we do what we do. 🔥💪

Want to learn more? Message us now.

#CrossFitTimeKeeper #CrossFit #FitnessForLife #TrainForAnything #GeneralPhysicalPreparedness
Her we have O’Lena after taking part in some squat Her we have O’Lena after taking part in some squat therapy drills with Coach Jack 🏋️‍♂️✨

This kind of range of motion is something we should all aspire to achieve!
And while most of us won’t hit the depth and mobility that O’Lena shows, we can make serious improvements by drilling the basics consistently.

Want to learn more about how we can help you move, feel, and perform better? Message us now to get started! 💬🔥

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Sally and Helen completing some burpees to target. Sally and Helen completing some burpees to target. With body weight movement the intensity is created by the athletes speed of movement.

When people hear ‘intensity,’ they often think it means dangerous or extreme. But in CrossFit, intensity is relative.

That means you go as hard as you can safely manage.
 
A beginner might do a workout with light weights or modified movements.

 An elite athlete might do the same workout with heavier loads and higher speed.

The training scales to every fitness level.

Message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Calm before the workout storm! Are you enjoying th Calm before the workout storm! Are you enjoying the gym?

If you aren’t maybe you should come and try one of our sessions.

Message us to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Coach Andrew going through Fridays Workout of the Coach Andrew going through Fridays Workout of the day in front of the Interactive White Board.

What truly accelerates results is the environment at CrossFit Time Keeper.

When you train alongside a supportive group and professional coaches who track your progress, push you, and hold you accountable, your effort—and your results—skyrocket.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Tired of running alone? Tired of working out alone Tired of running alone? Tired of working out alone?

It’s hard! Working out in a group with a coach can make runs on a dark night in the rain fun. 

If you need motivation our coaches and community are here for you.

Message us now to learn more. 📨

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
O’Lena was becoming frustrated learning how to go O’Lena was becoming frustrated learning how to go from below the bar to above the bar. With some well programmed sessions and some tweaks from Coach Jack she sailed above the bar. 

Look at that smile! 😊 

With great coaching the impossible becomes possible.

We can help you do the same. Message us to learn more. 

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Last dance of the Morbey’s ❤️ Join us at 18:00 th Last dance of the Morbey’s ❤️

Join us at 18:00 this Friday for a very special goodbye WOD as we send off Coach Andrew and Kat the only way we know how — with sweat, community, and a whole lot of love.

Let’s pack the room and give them the loudest Time Keeper farewell ever. 🔥🙌

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#crossfittimekeeper 
#TrainWithPurpose
Sally and Helen practicing foot holds and rope cli Sally and Helen practicing foot holds and rope climbing. Our coaches will get you doing movements you wouldn’t believe you could do.

CrossFit works because it combines three powerful elements:

Functional movement

Constant variation

Relative intensity

This means your body is always challenged, always adapting, and always improving. Most people see progress in strength, endurance, muscle mass, and confidence faster than with traditional training.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Rosa hitting a set of back squats. We are currentl Rosa hitting a set of back squats. We are currently on a strength cycle focusing on Back Squats.

Are you unsure what to do in the gym and want some coaching and guidance?

Our training is functional and always changing. That means real-world results—losing weight, building muscle, moving better, and feeling more energetic in everyday life. 

And the best part? Everything is scaled to your ability. 

Whether you’re brand new to fitness or already experienced, we meet you where you are and move you forward safely.

Message us now to learn more.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Saturday partner Workout. Synchro burpees + dumbb Saturday partner Workout.

Synchro burpees + dumbbell hang clean/push press/jerk combo 🔥
Simple. Effective. Purposeful.

Pregnant athletes, returning moms, and members building strength and engines—everyone trains at their level and wins.

At Time Keeper, we don’t guess.
We coach.
We progress.
You get better, every session.

Message us now to learn more about getting started.

#TimeKeeperKenilworth
#KenilworthFitness
#CrossFitCommunity
#StrongWomenStrongCommunity
#TrainWithPurpose
Sunday engine 🔥 Sunday engine 🔥
Some clips from workouts our members have complete Some clips from workouts our members have completed across November. This could be you to.

If you’ve tried getting fit on your own and didn’t get the results you wanted, you’re not alone. 

Most people don’t need more motivation—they need a system, a coach, and a community. And that’s exactly what CrossFit Time Keeper delivers.

Message us to learn more now. 📨

#crossfittimekeeper #kenilworth #kenilworthgym #warwickshire #crossfituk
Mila, O’Lena, Naomi and Tam smashing through a tea Mila, O’Lena, Naomi and Tam smashing through a team workout!

Almost every new member tells us the same thing — ‘I wish I’d started sooner.’

Not because they wanted to be fitter faster, but because they didn’t realise how good they’d feel, how supportive the community is, or how achievable it all becomes once they begin.

We get busy people moving great, feeling great and looking great.

Message us now to learn more. 📨

#crossfittimekeeper #kenilworth #warwickshire #hyrox #kenilworthgym
Here we have Blake hitting some pistol squats 🏋️‍♂ Here we have Blake hitting some pistol squats 🏋️‍♂️🔥

Our youth PTs are designed to improve the ten physical aspects of performance — endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

We also use a colour system—much like martial arts belts—giving our students a clear hierarchy of skills and knowledge so they always know what they’re working towards.

To learn how we could help your teenager message us now. 📨

#crossfittimekeeper #turbomma #kenilworth #warwickshire #gym #crossfit #hyrox #stills #fitnessstills #crossfituk #wolversonfitness #community #explore #foryou #octiv #kenilworthgym #gymkenilworth
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How to get started:

1. Visit the gym and find out how our Coaches can help you
2. Book onto an intro course/Try a class
3. Meet our coaches
4. Learn how our program can help you
5. Meet our community and love training
6. Get fitter, leaner, stronger and more mobile


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What is CrossFit?
The best way to find out is to book onto one of our fun intro courses. Our coaches can then explain in detail what CrossFit is and how it can help you.


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We welcome all levels of exercise experience. From complete beginner to competitive athlete. Our classes are designed to be scalable both up and down so everyone will have a great workout and a great time.



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